Wellness in Motion

Why a Walk After Eating Changes Everything
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A short walk after meals isn’t just a relaxing habit, it’s a

science backed way to support digestion, regulate

blood sugar, and clear your mind. Just 10 minutes can

create real change.
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Power in Every Step
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Taking a light walk after eating helps your body

process food more efficiently, easing digestion,

reducing bloating, and boosting metabolism. A 2022

Sports Medicine study found that walking within 60 to

90 minutes of a meal can lower blood sugar levels

significantly. It’s movement with meaning.
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Change your thinking
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Health doesn’t require extremes. No crash diets. No 2

hour gym sessions, just simple habits like walking after

a meal or choosing water over soda can create the

most sustainable impact. Real wellness is built on

intention, not intensity.
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Your Bottle. Your Ritual.
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At Auryu, we support intentional living. Our bottles are

designed to walk with you. To your workouts, your

morning routine, or your evening strolls. And every

bottle funds projects that protect the planet, improve

mental health, and uplift lives.
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Choose movement. Choose Auryu.
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Sources:
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Sports Medicine (2022) – “Exercise immediately after meals reduces postprandial glucose spikes”
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Harvard Health – “Surprising health benefits of walking after eating”
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America Diabetes Association - "Blood glucose and excercise: walking helps control sugar level"‍

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